You can use Utilities> Load to load data from a XML document into an Oracle database.
You can use Utilities> Load to import data stored in a spreadsheet into an Oracle database. You can load spreadsheet data by either copying and pasting text, or by importing a spreadsheet file.
To copy and paste text, the spreadsheet file must be less than 30KB. For files larger than 30KB, you can import the file in a delimited format (such as comma delimited (.csv) or tab delimited), upload the file, and then load the data into a new or existing table.
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